*,:after,:before{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:rgb(59 130 246/0.5);--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:rgb(59 130 246/0.5);--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }/*
! tailwindcss v3.4.19 | MIT License | https://tailwindcss.com
*/*,:after,:before{box-sizing:border-box;border:0 solid #e5e7eb}:after,:before{--tw-content:""}:host,html{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:Inter,system-ui,sans-serif;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dd,dl,figure,h1,h2,h3,h4,h5,h6,hr,p,pre{margin:0}fieldset{margin:0}fieldset,legend{padding:0}menu,ol,ul{list-style:none;margin:0;padding:0}dialog{padding:0}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}[role=button],button{cursor:pointer}:disabled{cursor:default}audio,canvas,embed,iframe,img,object,svg,video{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.container{width:100%}@media (min-width:640px){.container{max-width:640px}}@media (min-width:768px){.container{max-width:768px}}@media (min-width:1024px){.container{max-width:1024px}}@media (min-width:1280px){.container{max-width:1280px}}@media (min-width:1536px){.container{max-width:1536px}}.input{font-family:inherit;font-size:16px;color:var(--ink);background:var(--card);border:none;border-radius:14px;padding:14px 18px;box-shadow:var(--sh);outline:none;width:100%;transition:box-shadow .2s}.input:focus{box-shadow:0 0 0 2px var(--accent),var(--sh)}.input::-moz-placeholder{color:var(--ink2);opacity:.7}.input::placeholder{color:var(--ink2);opacity:.7}textarea.input{resize:vertical}.pointer-events-none{pointer-events:none}.visible{visibility:visible}.invisible{visibility:hidden}.static{position:static}.fixed{position:fixed}.absolute{position:absolute}.relative{position:relative}.inset-0{inset:0}.bottom-6{bottom:1.5rem}.left-4{left:1rem}.right-3{right:.75rem}.right-6{right:1.5rem}.top-1\/2{top:50%}.z-40{z-index:40}.z-50{z-index:50}.-mx-1{margin-left:-.25rem;margin-right:-.25rem}.mx-auto{margin-left:auto;margin-right:auto}.mb-1\.5{margin-bottom:.375rem}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:.75rem}.mb-4{margin-bottom:1rem}.mb-5{margin-bottom:1.25rem}.mb-6{margin-bottom:1.5rem}.mb-7{margin-bottom:1.75rem}.ml-auto{margin-left:auto}.mt-0\.5{margin-top:.125rem}.mt-1{margin-top:.25rem}.mt-1\.5{margin-top:.375rem}.mt-2{margin-top:.5rem}.mt-2\.5{margin-top:.625rem}.mt-3{margin-top:.75rem}.mt-4{margin-top:1rem}.mt-5{margin-top:1.25rem}.mt-6{margin-top:1.5rem}.mt-7{margin-top:1.75rem}.mt-8{margin-top:2rem}.block{display:block}.inline{display:inline}.flex{display:flex}.inline-flex{display:inline-flex}.table{display:table}.grid{display:grid}.hidden{display:none}.h-10{height:2.5rem}.h-12{height:3rem}.h-14{height:3.5rem}.w-14{width:3.5rem}.w-full{width:100%}.min-w-0{min-width:0}.min-w-\[180px\]{min-width:180px}.max-w-2xl{max-width:42rem}.max-w-3xl{max-width:48rem}.max-w-\[36ch\]{max-width:36ch}.max-w-\[44ch\]{max-width:44ch}.max-w-\[46ch\]{max-width:46ch}.max-w-lg{max-width:32rem}.max-w-md{max-width:28rem}.max-w-xl{max-width:36rem}.flex-1{flex:1 1 0%}.shrink-0{flex-shrink:0}.grow{flex-grow:1}.-translate-y-1\/2{--tw-translate-y:-50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}@keyframes peak{0%{transform:scale(1)}45%{transform:scale(1.25)}to{transform:scale(1)}}.animate-peak{animation:peak .32s ease-out}@keyframes rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.animate-rise{animation:rise .28s cubic-bezier(.22,1,.36,1)}.resize-none{resize:none}.list-none{list-style-type:none}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.items-center{align-items:center}.justify-end{justify-content:flex-end}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-1\.5{gap:.375rem}.gap-2{gap:.5rem}.gap-2\.5{gap:.625rem}.gap-3{gap:.75rem}.gap-4{gap:1rem}.gap-5{gap:1.25rem}.gap-8{gap:2rem}.gap-x-2{-moz-column-gap:.5rem;column-gap:.5rem}.gap-y-1{row-gap:.25rem}.overflow-x-auto{overflow-x:auto}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.whitespace-pre-wrap{white-space:pre-wrap}.rounded-2xl{border-radius:1rem}.rounded-card{border-radius:22px}.rounded-chip{border-radius:999px}.rounded-full{border-radius:9999px}.bg-bg2{background-color:var(--bg2)}.bg-cream{background-color:var(--bg)}.bg-expert{background-color:var(--follicular)}.bg-ink{background-color:var(--ink)}.bg-surface{background-color:var(--card)}.p-0{padding:0}.p-10{padding:2.5rem}.p-2{padding:.5rem}.p-3{padding:.75rem}.p-4{padding:1rem}.p-5{padding:1.25rem}.p-6{padding:1.5rem}.p-8{padding:2rem}.px-1{padding-left:.25rem;padding-right:.25rem}.px-2{padding-left:.5rem;padding-right:.5rem}.px-2\.5{padding-left:.625rem;padding-right:.625rem}.px-3{padding-left:.75rem;padding-right:.75rem}.px-4{padding-left:1rem;padding-right:1rem}.px-5{padding-left:1.25rem;padding-right:1.25rem}.py-0\.5{padding-top:.125rem;padding-bottom:.125rem}.py-1{padding-top:.25rem;padding-bottom:.25rem}.py-14{padding-top:3.5rem;padding-bottom:3.5rem}.py-2{padding-top:.5rem;padding-bottom:.5rem}.py-2\.5{padding-top:.625rem;padding-bottom:.625rem}.py-20{padding-top:5rem;padding-bottom:5rem}.py-3\.5{padding-top:.875rem;padding-bottom:.875rem}.py-4{padding-top:1rem;padding-bottom:1rem}.pb-1{padding-bottom:.25rem}.pb-32{padding-bottom:8rem}.pl-0{padding-left:0}.pl-11{padding-left:2.75rem}.pr-12{padding-right:3rem}.pt-10{padding-top:2.5rem}.text-left{text-align:left}.text-center{text-align:center}.text-right{text-align:right}.font-serif{font-family:Fraunces,Georgia,serif}.text-\[11px\]{font-size:11px}.text-\[12px\]{font-size:12px}.text-\[13px\]{font-size:13px}.text-\[14px\]{font-size:14px}.text-\[15px\]{font-size:15px}.text-\[16px\]{font-size:16px}.text-\[17px\]{font-size:17px}.text-\[20px\]{font-size:20px}.text-\[22px\]{font-size:22px}.text-\[28px\]{font-size:28px}.text-\[30px\]{font-size:30px}.text-\[36px\]{font-size:36px}.text-\[40px\]{font-size:40px}.font-medium{font-weight:500}.font-semibold{font-weight:600}.uppercase{text-transform:uppercase}.capitalize{text-transform:capitalize}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction)}.leading-none{line-height:1}.leading-relaxed{line-height:1.625}.leading-tight{line-height:1.25}.tracking-\[0\.14em\]{letter-spacing:.14em}.tracking-wide{letter-spacing:.025em}.text-accent{color:var(--accent)}.text-cream{color:var(--bg)}.text-faint{color:var(--ink2)}.text-follicular{color:var(--follicular)}.text-ink{color:var(--ink)}.text-menstrual{color:var(--menstrual)}.text-muted{color:var(--ink2)}.text-ovulatory{color:var(--ovulatory)}.text-white{--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1))}.underline{text-decoration-line:underline}.shadow-card,.shadow-chip{--tw-shadow:var(--sh);--tw-shadow-colored:var(--sh)}.shadow-card,.shadow-chip,.shadow-lift{box-shadow:var(--tw-ring-offset-shadow,0 0 #0000),var(--tw-ring-shadow,0 0 #0000),var(--tw-shadow)}.shadow-lift{--tw-shadow:var(--sh-lg);--tw-shadow-colored:var(--sh-lg)}.ring{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow,0 0 #0000)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}:root{--bg:#FAF6EF;--bg2:#F2ECDF;--card:#FFFCF5;--ink:#2A1F17;--ink2:#6B5D4F;--accent:#C15A3D;--accent-ink:#FFF8F0;--sh:0 2px 8px rgba(42,31,23,.04);--sh-lg:0 4px 12px rgba(42,31,23,.06);--menstrual:#B23A4B;--follicular:#7C9A65;--ovulatory:#E0A33E;--luteal:#96617F}[data-theme=dark]{--bg:#1F1712;--bg2:#2A211A;--card:#2E241C;--ink:#F5EFE4;--ink2:#B5A99A;--accent:#D77557;--accent-ink:#241108;--sh:0 2px 10px rgba(0,0,0,.20);--sh-lg:0 4px 16px rgba(0,0,0,.25);--menstrual:#D4677A;--follicular:#9DBB85;--ovulatory:#E8B65F;--luteal:#B583A3}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,system-ui,sans-serif;font-size:17px;line-height:1.65;transition:background .3s,color .3s;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}.serif,h1,h2,h3{font-family:Fraunces,serif;font-weight:500;line-height:1.15;letter-spacing:-.015em;margin:0 0 .5em;text-wrap:balance}h1{font-size:clamp(38px,5.2vw,64px)}h2{font-size:clamp(28px,3.4vw,42px)}h3{font-size:clamp(21px,2vw,26px)}p{margin:0 0 1em;text-wrap:pretty}a{color:var(--accent);text-decoration:none}a:hover{color:var(--ink)}img{max-width:100%;display:block}.wrap{max-width:1160px;margin:0 auto;padding:0 28px}.band{padding:96px 0}.band.alt{background:var(--bg2)}.eyebrow{font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin-bottom:14px}.lede{font-size:clamp(18px,1.6vw,21px);max-width:56ch}.lede,.muted{color:var(--ink2)}.small{font-size:14px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 26px;border-radius:14px;font-weight:600;font-size:16px;font-family:inherit;cursor:pointer;border:none;transition:transform .15s,box-shadow .15s,background .2s;text-decoration:none;white-space:nowrap;flex:none}.btn-primary{background:var(--accent);color:#FFF8F0}[data-theme=dark] .btn-primary{color:#241108}.btn-primary:hover{transform:translateY(-1px);box-shadow:var(--sh-lg);color:#FFF8F0}[data-theme=dark] .btn-primary:hover{color:#241108}.btn-quiet{background:var(--bg2);color:var(--ink)}[data-theme=dark] .btn-quiet{background:var(--card)}.btn-quiet:hover{box-shadow:var(--sh);color:var(--ink)}.band.alt .btn-quiet{background:var(--bg)}.nav{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(14px);transition:background .3s}.nav-in{gap:32px;padding:16px 28px;max-width:1160px;margin:0 auto}.nav-in,.nav-logo{display:flex;align-items:center}.nav-logo{text-decoration:none}.nav-links{display:flex;gap:26px;margin-left:auto;align-items:center}.nav-links a{color:var(--ink2);font-size:15px;font-weight:500;white-space:nowrap}.nav-links a.active,.nav-links a:hover{color:var(--ink)}.nav-cta{display:flex;align-items:center;gap:14px}.theme-toggle{background:none;border:none;cursor:pointer;color:var(--ink2);padding:8px;border-radius:50%;display:flex;transition:color .2s,background .2s}.theme-toggle:hover{color:var(--ink);background:var(--bg2)}.nav .btn{padding:10px 20px;font-size:15px}.nav-burger{display:none;background:none;border:none;color:var(--ink);cursor:pointer;padding:8px}.cp-wordmark{font-family:Fraunces,serif;font-weight:600;letter-spacing:-.02em;line-height:1;white-space:nowrap}[data-theme=dark] .cp-wordmark span:first-child{color:#F5EFE4!important}.cp-lock-h,.cp-lock-v{display:inline-flex;align-items:center}.cp-lock-v{flex-direction:column;gap:.34em}.card{background:var(--card);border-radius:22px;box-shadow:var(--sh);padding:32px}.stat-row{display:flex;flex-wrap:wrap;gap:48px 64px;align-items:baseline}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:56px 48px}@media (max-width:920px){.stat-grid{grid-template-columns:1fr 1fr}}@media (max-width:520px){.stat-grid{grid-template-columns:1fr}}.stat .n{font-family:Fraunces,serif;font-size:clamp(40px,4.6vw,60px);line-height:1;letter-spacing:-.02em}.stat .l{color:var(--ink2);font-size:15px;max-width:24ch;margin-top:10px;line-height:1.5}.stat .cite{display:block;font-size:12px;color:var(--ink2);opacity:.7;margin-top:6px}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:18px}.field label{font-size:14px;font-weight:600}.field .opt{font-weight:400;color:var(--ink2)}input[type=email],input[type=text],select,textarea{font-family:inherit;font-size:16px;color:var(--ink);background:var(--card);border:none;border-radius:14px;padding:14px 18px;box-shadow:var(--sh);outline:none;width:100%;transition:box-shadow .2s}input:focus,select:focus,textarea:focus{box-shadow:0 0 0 2px var(--accent),var(--sh)}textarea{resize:vertical;min-height:120px}.form-msg{border-radius:14px;padding:16px 20px;font-size:15px;margin-top:16px;display:none}.form-msg.ok{background:color-mix(in srgb,var(--follicular) 16%,var(--bg))}.form-msg.err,.form-msg.ok{display:block;color:var(--ink)}.form-msg.err{background:color-mix(in srgb,var(--menstrual) 14%,var(--bg))}.checks{display:flex;flex-wrap:wrap;gap:10px}.checks label{display:inline-flex;align-items:center;gap:8px;background:var(--card);box-shadow:var(--sh);border-radius:999px;padding:9px 16px;font-size:14px;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none}.checks input{accent-color:var(--accent)}input.hp{position:absolute;left:-9999px;width:1px;height:1px;padding:0;box-shadow:none;overflow:hidden}.photo{position:relative;border-radius:22px;overflow:hidden;box-shadow:var(--sh-lg)}.photo img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.photo-fill{align-self:stretch;min-height:420px;position:relative;overflow:hidden}.photo-fill img{position:absolute;inset:0}@media (max-width:920px){.photo-fill{aspect-ratio:5/4;align-self:auto;min-height:0}}body,html{overflow-x:hidden}.cols{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}.cols-start{align-items:start}footer{background:var(--bg2);padding:72px 0 36px;margin-top:0}.foot-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1.2fr;gap:40px}.foot-grid h4{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink2);margin:0 0 16px;font-weight:600}.foot-grid ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.foot-grid a{color:var(--ink2);font-size:15px}.foot-grid a:hover{color:var(--ink)}.foot-social{display:flex;gap:14px;margin-top:18px}.foot-social a{color:var(--ink2);display:flex}.foot-social a:hover{color:var(--accent)}.foot-legal{margin-top:56px;padding-top:24px;display:flex;flex-wrap:wrap;gap:12px 28px;align-items:center;color:var(--ink2);font-size:13px}.foot-legal .mono{font-family:ui-monospace,monospace;font-size:12px}.foot-legal a{color:var(--ink2)}.phase-chip{display:inline-flex;align-items:center;gap:8px;border-radius:999px;padding:6px 14px;font-size:13px;font-weight:600;letter-spacing:.04em}.phase-chip .dot{width:9px;height:9px;border-radius:50%}.icon-tile{width:44px;height:44px;border-radius:14px;display:flex;align-items:center;justify-content:center;background:var(--bg2);color:var(--accent);flex:none}.band.alt .icon-tile{background:var(--bg)}.chart{display:flex;flex-direction:column;gap:16px;margin:0}.chart .bar-row{display:grid;grid-template-columns:minmax(84px,34%) 1fr auto;gap:16px;align-items:center}.chart .bar-label{font-size:14.5px;color:var(--ink2);line-height:1.35}.chart .bar-track{height:16px;border-radius:999px;overflow:hidden}.band.alt .chart .bar-track,.card .chart .bar-track,.chart .bar-track{background:var(--bg2)}.card .chart .bar-track{background:var(--bg)}.chart .bar-fill{height:100%;border-radius:999px;width:0;transition:width 1.1s cubic-bezier(.22,1,.36,1)}.chart .bar-val{font-size:15px;font-weight:600;font-variant-numeric:tabular-nums;min-width:3ch;text-align:right}.chart-cap{font-size:12.5px;color:var(--ink2);opacity:.75;margin-top:18px;line-height:1.5}.chart-card{background:var(--card);border-radius:22px;box-shadow:var(--sh);padding:32px 34px}.chart-title{font-size:12px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--ink2);margin:0 0 22px}.donut-wrap{gap:26px;flex-wrap:wrap}.donut,.donut-wrap{display:flex;align-items:center}.donut{--p:0;width:132px;height:132px;border-radius:50%;flex:none;background:conic-gradient(var(--accent) calc(var(--p)*1%),var(--bg2) 0);justify-content:center;transition:--p 1.1s ease}.band.alt .donut{background:conic-gradient(var(--accent) calc(var(--p)*1%),var(--bg) 0)}.donut:after{content:"";width:88px;height:88px;border-radius:50%;background:var(--card)}.donut-num{position:absolute;font-family:Fraunces,serif;font-size:28px}.article{max-width:720px;margin:0 auto}.article .lede{max-width:none}.article li,.article p{font-size:18px;color:var(--ink);line-height:1.75}.article h2{margin:1.6em 0 .5em;font-size:clamp(24px,2.6vw,32px)}.article h3{margin:1.4em 0 .4em;font-size:22px}.article ul{padding-left:1.2em;display:flex;flex-direction:column;gap:8px;margin:1em 0 1.4em}.article .pull{font-family:Fraunces,serif;font-size:clamp(22px,2.4vw,28px);line-height:1.3;color:var(--ink);border-left:3px solid var(--accent);padding-left:24px;margin:1.6em 0}.article .sup{font-size:.7em;vertical-align:super;color:var(--accent);font-weight:600;text-decoration:none;padding:0 1px}.refs{max-width:720px;margin:56px auto 0;padding-top:28px;border-top:1px solid color-mix(in srgb,var(--ink) 12%,transparent)}.refs h3{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink2);margin:0 0 16px}.refs ol{margin:0;padding-left:1.3em;display:flex;flex-direction:column;gap:12px}.refs li{font-size:13.5px;color:var(--ink2);line-height:1.55}.refs a{word-break:break-word}.jr-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:48px}@media (max-width:920px){.jr-grid{grid-template-columns:1fr 1fr}}@media (max-width:600px){.jr-grid{grid-template-columns:1fr}}.jr-card{display:flex;flex-direction:column;background:var(--card);border-radius:22px;box-shadow:var(--sh);overflow:hidden;transition:transform .18s,box-shadow .18s}.jr-card:hover{transform:translateY(-3px);box-shadow:var(--sh-lg)}.jr-card .jr-photo{position:relative;aspect-ratio:16/10;overflow:hidden}.jr-card .jr-photo img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.jr-card .jr-body{padding:24px 26px 28px;display:flex;flex-direction:column;gap:10px;flex:1}.jr-card .jr-tag{font-size:12px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;color:var(--accent)}.jr-card h3{font-size:21px;margin:0}.jr-card p{margin:0;color:var(--ink2);font-size:15px}.jr-card .jr-read{margin-top:auto;padding-top:8px;font-size:14px;font-weight:600;color:var(--accent)}.article-hero{max-width:820px;margin:0 auto}.article-meta{display:flex;gap:16px;align-items:center;font-size:14px;color:var(--ink2);margin-top:18px;flex-wrap:wrap}.article-meta .dot-sep{width:4px;height:4px;border-radius:50%;background:var(--ink2);opacity:.5}.back-link{display:inline-flex;align-items:center;gap:7px;font-size:14px;font-weight:600;color:var(--ink2);margin-bottom:8px}.back-link:hover{color:var(--accent)}.circle-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:44px}@media (max-width:900px){.circle-grid{grid-template-columns:1fr 1fr}}@media (max-width:600px){.circle-grid{grid-template-columns:1fr}}.qa-thread{display:flex;flex-direction:column;gap:18px;margin-top:40px}.qa-card{background:var(--card);border-radius:20px;box-shadow:var(--sh);padding:26px 30px}.qa-q{display:flex;gap:14px;align-items:flex-start}.qa-av{width:40px;height:40px;border-radius:50%;flex:none;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:15px;color:#fff}.qa-meta{font-size:13px;color:var(--ink2);margin-bottom:4px}.qa-a{margin-top:18px;padding-top:18px;border-top:1px solid color-mix(in srgb,var(--ink) 9%,transparent);display:flex;gap:14px;align-items:flex-start}.qa-a .qa-av{width:34px;height:34px;font-size:13px}.qa-badge{display:inline-block;font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--follicular);margin-left:8px}@media (prefers-reduced-motion:no-preference){.rv{opacity:0;transform:translateY(14px);transition:opacity .6s ease,transform .6s ease}.rv.in{opacity:1;transform:none}}@media (max-width:920px){.cols{grid-template-columns:1fr;gap:36px}.foot-grid{grid-template-columns:1fr 1fr}.band{padding:64px 0}}@media (max-width:760px){.nav-links{display:none;position:absolute;top:100%;left:0;right:0;background:var(--bg);flex-direction:column;align-items:flex-start;padding:20px 28px 26px;gap:18px;box-shadow:var(--sh-lg)}.nav-burger,.nav-links.open{display:flex}.nav .btn{display:none}.stat-row{gap:36px}.nav-cta{margin-left:auto}}@media (max-width:520px){.foot-grid{grid-template-columns:1fr}.wrap{padding:0 20px}}.pt-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:44px}.pt-grid .card h3{font-size:20px;margin-bottom:8px}.pt-grid .card .who{font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--accent);font-weight:600;margin-bottom:12px}@media (max-width:820px){.pt-grid{grid-template-columns:1fr}}.jr-feature{display:grid;grid-template-columns:1.1fr 1fr;align-items:stretch}.jr-feature .jr-photo{aspect-ratio:auto;min-height:340px}.jr-feature .jr-body{padding:44px 46px;justify-content:center}@media (max-width:760px){.jr-feature{grid-template-columns:1fr}.jr-feature .jr-photo{aspect-ratio:16/10;min-height:0}.jr-feature .jr-body{padding:28px 26px 32px}}.phase-row{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center;padding:56px 0}.phase-row .photo{aspect-ratio:5/4}.phase-row.flip .photo{order:-1}.cond-split{margin-top:40px;display:grid;grid-template-columns:1fr auto;gap:32px;align-items:start}@media (max-width:920px){.phase-row{grid-template-columns:1fr;gap:28px;padding:40px 0}.phase-row .photo{order:-1}}@media (max-width:700px){.cond-split{grid-template-columns:1fr!important}}.feat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:36px 48px;margin-top:48px}@media (max-width:900px){.feat-grid{grid-template-columns:1fr 1fr}}@media (max-width:760px){.feat-grid,.steps{grid-template-columns:1fr!important}}.nav-only-mobile{display:none}@media (max-width:760px){.nav-only-mobile{display:block;color:var(--accent)!important;font-weight:600}}.nav-admin{color:var(--ink2);font-size:15px;font-weight:500;white-space:nowrap}.nav-admin:hover{color:var(--accent)}@media (max-width:760px){.nav-admin{display:none}}.nav-who{display:flex;align-items:center;gap:9px;color:var(--ink2);font-size:15px;font-weight:500;white-space:nowrap}.nav-who:hover{color:var(--ink)}@media (max-width:900px){.nav-who span{display:none}}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}.no-scrollbar{-ms-overflow-style:none;scrollbar-width:none}.no-scrollbar::-webkit-scrollbar{display:none}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.hover\:-translate-y-0\.5:hover{--tw-translate-y:-0.125rem;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.hover\:text-ink:hover{color:var(--ink)}.hover\:text-menstrual:hover{color:var(--menstrual)}.hover\:shadow-card:hover{--tw-shadow:var(--sh);--tw-shadow-colored:var(--sh)}.hover\:shadow-card:hover,.hover\:shadow-lift:hover{box-shadow:var(--tw-ring-offset-shadow,0 0 #0000),var(--tw-ring-shadow,0 0 #0000),var(--tw-shadow)}.hover\:shadow-lift:hover{--tw-shadow:var(--sh-lg);--tw-shadow-colored:var(--sh-lg)}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}.disabled\:opacity-50:disabled{opacity:.5}.disabled\:opacity-60:disabled{opacity:.6}.group:hover .group-hover\:text-accent{color:var(--accent)}@media (min-width:640px){.sm\:items-center{align-items:center}.sm\:p-10{padding:2.5rem}.sm\:p-12{padding:3rem}.sm\:p-6{padding:1.5rem}.sm\:py-28{padding-top:7rem;padding-bottom:7rem}.sm\:pl-\[52px\]{padding-left:52px}.sm\:pt-14{padding-top:3.5rem}.sm\:text-\[34px\]{font-size:34px}.sm\:text-\[52px\]{font-size:52px}}