Journal
The science of your cycle, written for you.
Long-form, carefully sourced reads on the conditions and questions women live with. No hype, no miracle cures. Just what the research actually says, in plain language, with every claim traced back to its source.
More from the journal
PCOS and the plate: what a low-GI diet really means
It affects up to 13% of women, and most are never diagnosed. Here is why insulin sits at the centre of it, and what a 12-month trial found food could do.
Read →
Endometriosis: the long wait, and eating for inflammation
190 million women live with it, and diagnosis takes seven to nine years. While the system catches up, what can an anti-inflammatory diet realistically offer?
Read →
The week before your period: understanding the luteal dip
The cravings and low mood are real, and they have a name. What happens to your hormones, and how magnesium, B6 and steady blood sugar help.
Read →New articles, as they land
Join the newsletter and get each new journal piece in your inbox, sourced and plain-spoken.